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Cream Blueberry Smoothie with Almond Milk and Chia Seeds - Running on Real Food

Lemon Blueberry Smoothie


  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1
  • Category: Smoothies, Breakfast
  • Method: Blender
  • Cuisine: Vegan, Gluten-Free

Description

This healthy smoothie is loaded with nutrients but tastes a bit like blueberry pie! That fresh pop of lemon is to-die-for blended up with frozen blueberries, frozen banana and cinnamon.


Ingredients

  • 1 1/2 cups frozen blueberries (210 g)
  • 1/2 frozen banana (60 g)
  • 1 tbsp chia seeds (11 g)
  • 3 tbsp fresh lemon juice
  • 1 tsp lemon zest (grate or use a knife to slice off some of the peel)
  • 1 1/2 tsp cinnamon
  • 1 1/2 cups unsweetened almond milk
  • 1 serving vanilla plant-based protein powder (30 g)

Instructions

  1. Add all ingredients to a high-speed blender and blend on high for 30-60 seconds until smoothie and creamy.
  2. Pour into a glass and enjoy with a glass straw.

Nutrition

  • Serving Size: 1
  • Calories: 378
  • Fat: 8 g
  • Carbohydrates: 52 g
  • Fiber: 16 g
  • Protein: 24 g

Keywords: smoothie, blueberry smoothie

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