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Kale Hummus | Running on Real Food

Kale Hummus

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 cups 1x
  • Category: Snack, Dip
  • Method: Food Processor
  • Cuisine: Vegan

Kale adds a serious nutritional punch to an already healthy dish: hummus! This hummus is packed with calcium, fibre, protein and all sorts of delicious. It takes less than 10 minutes to make and is great to have on hand as a dip or spread.


Scale

Ingredients

  • 4 cups (175 g) kale, de-stemmed and torn into pieces
  • 1 19 oz can or 2 cups (340 g) cooked chickpeas, well-rinsed and drained
  • 1/4 cup (45 g) olive oil
  • 1/3 cup fresh lemon juice
  • 5 cloves garlic, peeled
  • 1/4 cup (65 g) tahini
  • 1 tsp sea salt

Instructions

  1. Add everything to a food processor or high-powered blender and process until smooth.
  2. Enjoy as a dip for raw veggies or crackers, as a spread in a sandwich or wrap or use a dollop on top of a fresh salad.
  3. Store in the fridge in an air-tight container.

Nutrition

  • Serving Size: 80 g
  • Calories: 173
  • Fat: 10 g
  • Carbohydrates: 14 g
  • Fiber: 5 g
  • Protein: 6 g

Keywords: green, healthy, homemade, easy