Large glass measuring cup with hemp seed milk in it.

How to Make Hemp Milk

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 3-4 cups 1x
  • Category: Drink
  • Method: Blender
  • Cuisine: Vegan, Gluten-Free

Make delicious, creamy, dairy-free home milk at home in minutes.



  • 1/2 cup hemp seeds
  • 34 cups water (I use 3 cups)

Optional Ingredients


  1. Add the hemp seeds, water and any additional ingredients to a high-speed blender, secure the lid and blend on high until smooth and creamy, up to 1 minutes.
  2. Taste and adjust add-ins as needed.
  3. Serve right away, use in smoothies, with granola or cereal, in baking or other recipes or pour the into a container and store in the fridge for up to 5 days. Best enjoyed cold. Shake well before consuming.


Hemp milk does not require straining but if you’re using it for drinking or homemade lattes, you may want to run the mixture through a nut milk bag or strain it through a cheesecloth.

Keywords: hemp seed milk, easy, no-strain, dairy-free, healthy, plant-based