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Large glass measuring cup with hemp seed milk in it.

Hemp Seed Milk

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 minutes
  • Yield: 3-4 cups
  • Category: Drink
  • Method: Blender
  • Cuisine: Amercian
  • Diet: Vegan


Make delicious, creamy, dairy-free hemp milk at home in minutes.


  • 1/2 cup hemp seeds (80 g)
  • 34 cups water (I use 3 cups or 750 mL)

Optional Ingredients


  1. Add the hemp seeds, water and any additional ingredients to a high-speed blender, secure the lid and blend on high until smooth and creamy, up to 1 minutes.
  2. Taste and adjust add-ins as needed.
  3. Optional to run it through a nut milk bag for the smoothest texture. Hemp milk does not require straining but if you’re using it for drinking, coffee or homemade lattes, you may want to run the mixture through a nut milk bag or strain it through a cheesecloth.
  4. Serve right away, use in smoothies, with granola or cereal, in baking or other recipes or pour the into a container and store in the fridge for up to 5 days. Best enjoyed cold. Shake well before consuming.


  • Serving Size: 1/2 cup
  • Calories: 74
  • Sugar: 0.2 g
  • Sodium: 0.7 mg
  • Fat: 7 g
  • Carbohydrates: 1 g
  • Fiber: 0.5 g
  • Protein: 4 g

Keywords: hemp seed milk, hemp milk