Ingredients

Base Recipe

• 1/2 to 3/4 cup cooked whole grain of choice such as farro, quinoa, brown rice, steel-cut oats or millet
• 1/4–1/2 cup dairy-free milk, as needed to reach desired consistency
• 2 tsp maple syrup or sweetener of choice, optional

Coconut

• use coconut milk for the milk
• 2 tbsp unsweetened shredded coconut

Pumpkin Pie

• 1/4 cup dairy-free milk
• 1/4 cup pumpkin puree
• 2 tbsp crushed walnuts
• 1 tsp pumpkin pie spice

Apple Cinnamon

• 1/4 cup almond milk
• 1 diced apple
• 1 tsp cinnamon
• 1 tbsp raisins

Banana Nut

• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 2 tbsp chopped walnuts
• 1 medium banana, sliced

Caramel Tahini

• 4 small dates, finely chopped
• 2 tbsp tahini