Healthy Vegetable Chowder - Low Carb, Low Fat, Vegan

Healthy Vegetable Chowder

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 minutes
  • Yield: 6-8 serving 1x
  • Category: Soup, Entree, Side


  • 1 white onion, diced
  • 3 cloves garlic, minced
  • 3 ribs celery, chopped
  • 1/2 tsp thyme
  • 1/2 tsp sage
  • 1 tbsp fresh lemon juice
  • 4 carrots, peeled and chopped (approx. 2 cups)
  • 3 parsnips, peeled and chopped (approx. 2 cups)
  • 2 cups cauliflower florets
  • 4 cups vegetable stock


  1. Add the onion, garlic and celery to a soup pot with a splash of the vegetable stock. Cook over medium heat until they start to soften.
  2. Add the spices, lemon and carrot and continue cooking and stirring for another few minutes.
  3. Add the rest of the ingredients and simmer gently until all the vegetables are soft and tender, approximately 25 minutes.
  4. Either use an immersion blender in pot and blend about half of it, leaving plenty of chunky pieces behind or carefully scoop about half of the soup into a blender and puree until smooth then add back into the pot.
  5. Season with salt and pepper and serve with fresh parsley.