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Green Vegan Gluten-Free Protein Pancakes - Running on Real Food

Green Vegan Gluten-Free Protein Pancakes

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Cook Time: 8 mins
  • Total Time: 18 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free

These fun green pancakes pack in 34 grams of plant-based protein and 12 grams of fibre per serving! They’re easy to make in the blender, have a light, fluffy texture and taste amazing and are the perfect post-workout meal topped with blueberries and banana.


Scale

Ingredients


Instructions

  1. Add all of the ingredients to a blender and mix until smooth. Be careful not to add too much water or they won’t be as fluffy or cook as well.
  2. Let the batter sit for 5-10 minutes. While it’s resting, heat a non-stick frying pan over medium-high heat.
  3. Spray the pan with some non-stick cooking spray then scoop the batter into the pan to form 6 small pancakes. You can vary the size if you want, it should make either 3 large pancakes, 4-5 medium ones or 6 small ones.
  4. Let them cook until there are some bubbles in the batter and they’re starting to look fluffy and cooked around the edges. Flip and cook for another couple of minutes.
  5. Serve right away.

Nutrition

  • Serving Size: 1
  • Calories: 338
  • Sugar: 2 g
  • Fat: 4 g
  • Carbohydrates: 43 g
  • Fiber: 12 g
  • Protein: 34 g