Description
This 1 L green monster smoothie contains a salads worth of green veggies but mixed with frozen fruit and protein powder, you won’t even know they’re in there!
Ingredients
- handful of fresh spinach (50 g)
- 2–3 leaves of kale, de-stemmed (50 g)
- 1/2 a small zucchini, chopped into a few pieces (85 g)
- 1 rib celery, chopped into a few pieces (65 g)
- 1 cup frozen peach slices (140 g)
- 1/2 cup frozen sliced strawberries (70 g)
- 1 scoop vanilla plant-based protein (30 g)
- 1 1/2 cups plant-based milk or water
- 1 tbsp hemp seeds
- 1 tsp spirulina powder (optional)
- 1 tsp moringa powder (optional)
- small piece of fresh ginger root (optional)
Instructions
- Add of the ingredients to a high-speed blender and slowly increase speed to maximum and then blend up to 60 seconds until completely smooth and creamy.
Notes
Optional ingredients and substitutions:
- add 2 tbsp almomd butter, peanut butter or 1/4 of an avocado
- use ground flax or chia seeds instead of hemp seeds
- use chorella, maca or any other superfood powder instead of spirulina and moringa
- 1/2 frozen banana for extra creaminess and sweetness
Nutrition
- Serving Size: 1 smoothie
- Calories: 345
- Fat: 11 g
- Carbohydrates: 34 g
- Fiber: 11 g
- Protein: 34 g