What does tempeh taste like?

Tempeh has a distinct but tasty, nutty, Earthy flavour. It may be a bit of an acquired taste but I think once you get used to it, it's delicious!

What's the difference between tofu and tempeh?

Tempeh is similar to tofu in that they're both made from soy beans. The difference is that tempeh is made from whole, fermented soy beans that are pressed into a firm, compacted block and tofu is made from soy milk that is processed into blocks. In addition, tofu has a mild, neutral taste and smooth texture, whereas tempeh has a nutty, earthy taste and chewy texture. Both tofu and tempeh are nutritious, high in protein and have similar nutrient profiles, though tempeh is high in fiber and contains gut-friendly prebiotics. For more information: Guide to Tofu and Tempeh .

Can you make tempeh in an air fryer?

Yes, you can make this tempeh recipe in an air fryer. When you're ready to bake the tempeh, preheat your air fryer to 400 F the bake for tempeh for 10-15 minutes, flipping once halfway through.

Can you make this recipe with tofu instead of tempeh?

Yes, this recipe also works with tofu. Use pressed firm or extra-firm tofu and otherwise, follow the recipe.

Garlic Herb Baked Tempeh

Description

This perfectly seasoned garlic herb baked tempeh is perfect for a meatless main or addition to sandwiches and salads.

Ingredients

Scale

1 lb tempeh block, cut into triangles or cubes
3 garlic cloves, pressed or very finely minced
2 tablespoons extra-virgin olive oil (30 ml)
1 tablespoon vegan butter, melted (15 g)
2 tablespoons balsamic vinegar (30 ml)
2 tablespoons dried Italian seasoning
1 teaspoon onion powder
1 teaspoon sea salt
½ teaspoon freshly ground black pepper

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Instructions

Marinate the Tempeh: In a large container with a lid, whisk together the pressed garlic, olive oil, butter, balsamic vinegar, and spices. Add in the tempeh pieces and toss to coat. Place the lid on the container and refrigerate for at least one hour but up to overnight.
Preheat Oven: Preheat oven to 425° F and line a baking sheet with parchment paper.
Bake the Tempeh: Place the tempeh on a baking sheet in a single layer and transfer it to the oven. Bake for 25-30 minutes, flipping halfway through, until the tempeh is golden and slightly crispy around the edges. Serve immediately.

Notes

Leftover tempeh can be stored in the fridge for up to 1 week or frozen for up to 3 months. It can be eaten cold or reheated in a pan, the microwave or the oven until heated through.

Nutrition

Serving Size: 1/4 of recipe
Calories: 210
Sodium: 43 mg
Fat: 7 g
Carbohydrates: 15 g
Fiber: 9 g
Protein: 22 g

Keywords: baked marinated tempeh, marinated tempeh