Today I’m sharing this free printable workout planner I made available for you! Go ahead and download it, print it out and you’re good to go! Having a solid plan is the key to success and with this simple planner, you’re more likely to stick to your fitness goals.

A week of Workouts

Want to try a week of workouts? Depending on your current activity level, I would suggest anywhere from 3-6 workouts per week. Here are 3, 5 and 6-day workout plans you can try.

3 day a week plan

5 day a week plan

6 day a week plan

Follow the 5 day a week plan but add the 30 Minute Treadmill Hill Climb Workout on Thursday, go for run outside or perform any other active recovery workout you enjoy.

>>> CLICK HERE TO DOWNLOAD YOUR FREE WEEKLY WORKOUT PLANNER <<<

Looking for a meal planner? Grab my free printable weekly planner here.