free plant-based resource bundle

a must-have for your plant-based journey!

Salad with shawarma chickpeas, kale, parsley, pickled onions, pita and tomato.

This FREE printable resource bundle includes must-have cheat sheets like a vegan grocery list, macro cheat sheet, dairy-free swaps guide, nutrition checklist and more!

what's in the bundle?

  • Vegan Grocery List. Shop with confidence with a printable grocery list covering all the must-have foods you'll need for creating epic plant-based and vegan meals and snacks.
  • Macronutrient Cheat Sheet. Build a more balanced diet with this handy cheat sheet covering the best sources of plant-based fats, protein and carbs.
  • Protein Guide. Learn how to get all the protein you need in a plant-based diet. This cheat sheet includes the best sources of plant proteins and how many grams of protein you get per serving.
  • Daily Plant-Based Nutrition Checklist. This handy daily checklist covers everything to include in your diet on a daily basis in order to get all the nutrients you need. Think legumes, whole grains, seeds, nuts, berries and vegetables.
  • Dairy-Free Swaps Guide. Swapping out dairy can be tricky for new plant-based eaters. This 1-page guide goes over the best foods to replace milk, cheese, mayo, butter and more. 

use these resources to enjoy recipes like...

Healthy Vegan Panang Curry Tofu with Vegetables

Panang Curry with Tofu

Easy Vegan Brown Rice Burrito Bowl

Easy Burrito Bowl

Easy Vegan Creamy Banana Oatmeal

Creamy Banana Oatmeal

Healthy Vegan Mediterranean Farro Salad Bowls

Mediterranean Farro Bowl

What are you waiting for? 

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