Baked beans. They sound kinda old fashioned, don’t they? They definitely remind me of growing up and although they weren’t really a staple at my house, they always made an appearance at family gatherings. The baked beans I remember though, came straight out of a can, onto the stove and on to our plates.

Easy Healthy Vegan Baked Beans - Only a few minutes of prep for a whole lot of flavour!
Easy Healthy Vegan Baked Beans - Only a few minutes of prep for a whole lot of flavour!

This simple recipe skips the sugar typically found in traditional baked beans and relies only on molasses to sweeten it naturally instead. It only takes a minute to throw together and when it comes out of the oven it’s a delicious, sweet and savoury flavour sensation!

Easy Healthy Vegan Baked Beans - Use as a healthy chip dip!
Easy Healthy Vegan Baked Beans - Use as a healthy chip dip!
Easy Vegan Baked Beans - Just a few minutes of prep for a whole lot of flavour!

I’d recommend enjoying this as a healthy dip, added to burritos or scooped on top of a big, fresh salad. We ate them first as a dip for a Sunday afternoon snack and I used the leftovers in salads for the next few days.

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Easy Healthy Vegan Baked Beans - Only a few minutes of prep for a whole lot of flavour!

Easy Vegan Baked Beans

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 45 mins
  • Total Time: 50 minutes
  • Yield: 6 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

These vegan baked beans only take a minute to throw together and when they comes out of the oven they’re a delicious, sweet and savoury flavour sensation!


Ingredients

Scale
  • 219 oz cans pinto or black beans, well rinsed (4 cups cooked beans)
  • 1 cup vegetable stock
  • 16 oz can tomato paste
  • 2 tbsp molasses
  • 1 white onion, finely diced
  • 3 cloves garlic, minced
  • 4 tbsp tamari or soy sauce
  • 1 tsp cumin
  • 1 tsp dry mustard

Instructions

  1. Pre-heat oven to 350 degrees.
  2. Add all ingredients to a large baking dish and mix well.
  3. Bake uncovered for 45 minutes.
  4. Enjoy on their own, as a healthy chip dip or add to burritos or salad.


Nutrition

  • Serving Size: 1/6th of recipe
  • Calories: 232
  • Sugar: 10.8 g
  • Fat: 1.1 g
  • Carbohydrates: 45.2 g
  • Fiber: 12 g
  • Protein: 13 g

Keywords: vegan baked beans, easy vegan beans