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Overhead close up image of a bowl of stew with vegetables, chickpeas and peas.

Curried Chickpea Potato Stew

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 minutes
  • Yield: 6 1x
  • Category: Stew
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

This hearty vegan stew is easy to make in under 40 minutes and is full of flavour and nutrition. Try making a batch on Sunday for healthy meals all week. The flavours only get better the next day.


Ingredients

Scale
  • 1 white onion, diced (approx. 2 cups, 350 g)
  • 3 cloves garlic, minced
  • 2 tsp fresh ginger, minced
  • 1 tsp turmeric
  • 3 tbsp red curry paste
  • 4 carrots, peeled and chopped (approx. 2 cups, 300 g)
  • 4 cups peeled and cubed potato (660 g)
  • 2 cups chopped cauliflower (250 g)
  • 1/2 a medium zucchini, diced (approx. 1 cup, 125 g)
  • 1 can light coconut milk
  • 1 cup vegetable broth
  • 1.5 cups green peas (200 g)
  • 1 x 19 oz. can chickpeas, drained and rinsed (approx. 2 cups)
  • salt and pepper, to taste

Instructions

  1. Saute the onion and garlic in 2 tbsp of water or broth in a large soup pot over medium heat for 4-5 minutes.
  2. Stir in the garlic, ginger, turmeric and curry paste and cook for a few more minutes.
  3. Add the broth, coconut milk and all the veggies except for the green peas. Simmer over low to medium heat for 20-30 minutes until the potatoes are tender and the stew is starting to thicken.
  4. Stir in the green peas and chickpeas, turn off the heat and let sit for 5 minutes to heat through.
  5. Season with salt and pepper, if needed then serve hot topped with fresh cilantro.

Notes

Storing: Let cool then store in an airtight container in the fridge for up to 4 days or freezer for up to 3 months. If frozen, thaw overnight in the fridge. Reheat stovetop or in the microwave until heated to your preference.

Vegetable Options: Amounts don’t have to be exact. Use about 4 cups of hearty vegetables like squash, potato or sweet potato. The rest can be mixed and matched from carrot, cauliflower, zucchini and bell peppers.


Nutrition

  • Serving Size: 1
  • Calories: 273
  • Fat: 3 g
  • Carbohydrates: 51 g
  • Fiber: 10 g
  • Protein: 11 g

Keywords: chickpea potato stew, chickpea stew