Is tofu sofritas spicy?

This recipe is definitely spicy but you there are some steps you can take to reduce the spice level. To make it less spicy: • use half of a poblano instead of a whole poblano • use red or green bell pepper instead of poblano pepper • omit the chipotle pepper but still use a bit of the adobo sauce • add cooling guacamole or avocado to your bowl to help balance the heat I'll note that I avoid food that's too spicy but I can eat this without an issue! It's got some heat but it's not overpowering.

How can I use sofritas tofu?

Sofritas tofu is perfect for tacos, quesadillas, burritos bowls, nachos, in burritos or breakfast burritos, on tostadas, in enchiladas, in taco salads, or as a dip for tortilla chips

Can I use frozen tofu?

Yes. Using frozen and thawed tofu will actually give it more of "meatier" chewy texture.

Yes! Both this recipe and the sofritas you'd find at a Chipotle restaurant are suitable for vegans and vegetarians.

Is sofritas gluten-free?

This recipe is gluten-free and Chipotle sofritas is listed as gluten-free, however, if you have Celiac disease or are extremely gluten-sensitive, cross-contamination at the restaurant may be an issue as they have some wheat-based items such as flour tortillas.

Chipotle Sofritas Copycat Recipe (Vegan)

Description

This copycat Chipotle sofritas recipe is packed with flavour and the perfect meat-free protein option for making homemade burrito bowls.

Ingredients

For the Tofu Sofritas

1 (454g) 16 oz pacakge extra-firm tofu
1 tbsp oil
1 poblano pepper (122 g)
1 onion, peeled and quartered (115 g)
1 chipotle pepper, from a can
1–2 tbsp adobo sauce from the can of peppers, depending on spice level desired
3 cloves garlic
2 tbsp tomato paste (40 g)
1 tbsp tamari (15 mL)
2 tsp cumin
1 tsp chili powder
½ tsp dried oregano
¼ cup water
½ tsp salt
½ tsp sugar
½ a lime, juiced

For the Bowls

cilantro lime rice
shredded romaine lettuce
avocado or guacamole
sautéed peppers and onions
salsa and/or sour cream
fresh cilantro
black beans

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Instructions

Press the Tofu: Use a tofu press or wrap the tofu in a dish cloth or paper towels and place it on a plate or cutting board and weigh down with a heavy object for at least 20 minutes. Break tofu into 1-inch pieces.
Preheat Oven: Preheat the oven to broil (500 F) and set a rack in the oven in the middle.
Char Poblano & Onion: On foil-lined baking sheet, add the poblano pepper and onion chunks. Rub a little oil over the surface or use an oil mister to lightly coat them in oil. Broil for 12-15 min, until blistered and softened. When cool enough to handle, cut the poblano in half and remove the stems and seeds.
Cook Rice (Optional): If you’d like rice for serving, begin cooking that now. In a medium pot, add the rice and water. Bring to a boil over high heat. Once boiling, cover and reduce heat to low. Cook for 12-15 min, until the liquid is absorbed and the rice is tender. Remove the pot from the heat and set aside, still covered for 5 min. To the pot add lime zest, lime juice, salt and cilantro and stir to combine.
Cook Tofu: Meanwhile, heat 1 tbsp oil over medium-high heat in a large skillet. When the oil is hot, add the tofu pieces. Cook for 5-7 min. After 4-5 minutes, start breaking the tofu up into smaller pieces and continue cooking until golden on all sides.
Blend Sofritos Sauce: In a food processor or blender, add the grilled onion and poblano, chipotle pepper, adobo sauce, garlic, tamari, spices, salt, sugar and water. Process until smooth.
Add Sauce to Tofu: Transfer the sofritas sauce to the pan with the tofu. Reduce heat to medium-low. Add 2-3 tablespoons of water to make it saucier. Cook for 8-10 min, stirring occasionally, until slightly reduced. Stir in the lime juice, then season with salt to taste.
Serve: Divide the cooked rice between bowls, top with tofu sofritas and any other desired toppings.

Notes

The sofritas sauce can be prepared 1-2 days ahead and stored in the fridge.

If serving with sautéed peppers and onions, thinly slice a 1 small white onion and 2 bell peppers and cook them in a separate pan while the tofu is cooking until softened.

Cilantro Lime Rice: Cook 1-2 cups rice according to pacakage instructions or use an Instant Pot or rice cooker. once cooked, add 2 tbsp lime juice, 1 tbsp lime zest, 1/2 tsp salt and 1/4 cup finely chopped fresh cilantro. Cook 1 cup rice for 1/2 cup cooked rice per bowl or 2 cups rice for 1 cup cooked rice per bowl.

Nutrition

Serving Size: 1/4 of sofritas
Calories: 188
Sugar: 5 g
Sodium: 576 mg
Fat: 9 g
Carbohydrates: 14 g
Fiber: 4 g
Protein: 12 g

Keywords: chipotle tofu sofritas, chipotle sofritas