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Healthy Chili Garlic Baked Parsnip Fries

Chili Garlic Baked Parsnip Fries

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Cuisine: American
  • Diet: Vegan


These chili garlic parsnip fries make a fun and healthy snack or side to a healthy veggie burger or sandwich. They’re high in fiber, low in fat and carbs, and have a slightly sweet yet salty and spicy flavor.



  1. Preheat oven to 425 degrees.
  2. Line two baking trays with parchment paper.
  3. Peel the parsnips and trim off the tops and ends.
  4. Slice into fries, keeping them as consistently-sized as possible for best results.
  5. Add them to a bowl with the olive oil and spices and toss to combine.
  6. Spread the fries on the baking sheets in one layer. Do not overlap.
  7. Bake for 20-25 minutes, flip the fries then bake for another 10-12 minutes until lightly browned, tender but crispy. Be careful not to burn.


I’ve had best results using parchment paper for baking these. Purchase here.

Keywords: parsnip fries, low-fat fries, low-carb fries