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Hand holding a chickpea veggie burger on a bun with lettuce, tomato, onion and avocado.

Chickpea Veggie Burgers

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 minutes
  • Yield: 6-8 burgers 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

These easy to make veggie burgers are bursting with flavour and make an excellent alternative to store-bought versions. Try them on the BBQ for a delicious meal perfect for a summer afternoon.


Scale

Ingredients


Instructions

  1. After draining and rinsing the chickpeas, place them in a bowl and mash them with a fork or pulse a few times with an immersion blender.
  2. Add all the other ingredients to the bowl and use your hands to mix very well.
  3. Use your hands to shape the mixture into into 6-8 patties.
  4. Cook on the BBQ at 400 F for approximately 10 minutes per side or heat 1-2 tsp oil in a nonstick pan over medium heat and cook the burgers for about 5 minutes per side until browned and firm. The patties can also be oven-baked at 400 F for 20-30 minutes, flipping half-way through.
  5. Serve on a toasted bun with your favourite burger toppings like lettuce, onion, tomato, ketchup and mustard.

Notes

Cooked burgers can be stored in the fridge in a sealed container for up to 4 days or frozen in a container or freezer bag for up to 3 months. Leftovers can be enjoyed cold or reheated in a pan on the stovetop or in the oven for 10-12 minutes at 350 F until heated through. 

Please review the post above the recipe for FAQs, tips and substitutions.

Nutrition

  • Serving Size: 1
  • Calories: 202
  • Sugar: 1.5 g
  • Sodium: 400 mg
  • Fat: 10 g
  • Carbohydrates: 23 g
  • Fiber: 5.5 g
  • Protein: 7 g

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