Cinnamon Raisin Cauliflower Rice Pudding

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 minutes
  • Category: Breakfast, Dessert


  • 2 cups riced cauliflower
  • 1/4 cup raisins
  • 1 tsp cinnamon
  • 510 drops liquid stevia
  • 1 1/2 cups unsweetened almond milk
  • 1 scoop Vega Performance Protein in Vanilla (optional, if not using start with 1 cup almond milk and slowly add more as needed)


  1. Combine the cauliflower and milk in a sauce pan and stir to combine.
  2. Add in the remaining ingredients and bring to a simmer.
  3. Lightly simmer while stirring until it reaches desired consistency. If it gets to thick, add a bit more almond milk.


You can customize this recipe to your liking. For a basic rice pudding, use the recipe below and then add-in anything you can think of!

Basic Cauliflower Rice Pudding:
2 cups riced cauliflower
1 cup almond milk
1-2 packets of stevia, 10-20 drops liquid stevia, or other sweetener of choice such as maple syrup or brown sugar