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Healthy Vegan Carrot Zucchini Pumpkin Oatmeal with Chia Seed - Running on Real Food

Carrot Zucchini Pumpkin Protein Oatmeal

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 7 mins
  • Total Time: 12 minutes
  • Yield: 1
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan


This cozy bowl of protein oatmeal is ultra-creamy and with all the veggies and fibre, it fills you up nicely to keep you going all morning.



  1. Add everything to a small pot and cook over medium heat until creamy and heated through, about 7-8 minutes. Watch carefully and stir often to ensure it doesn’t burn.
  2. Scoop into a bowl and enjoy as is or top with a drizzle of tahini or almond butter, maple syrup and a few crushed walnuts.


  • Serving Size: 1 bowl
  • Calories: 448
  • Fat: 6 g
  • Carbohydrates: 65 g
  • Fiber: 18 g
  • Protein: 32 g