Description
This cozy bowl of protein oatmeal is ultra-creamy and with all the veggies and fibre, it fills you up nicely to keep you going all morning.
Ingredients
- 1/3 cup (30 g) rolled oats
- 1 scoop (30 g) vegan vanilla protein powder
- 1/2 cup (120 g) pumpkin puree
- 1/3 cup (30 g) finely grated carrot
- 1/3 cup (30 g) finely grated zucchini
- 1 tbsp (12 g) chia seeds
- generous pinch of sea salt
- 1/2 tsp pumpkin pie spice or cinnamon
- 1 cup water
Instructions
- Add everything to a small pot and cook over medium heat until creamy and heated through, about 7-8 minutes. Watch carefully and stir often to ensure it doesn’t burn.
- Scoop into a bowl and enjoy as is or top with a drizzle of tahini or almond butter, maple syrup and a few crushed walnuts.
Nutrition
- Serving Size: 1 bowl
- Calories: 448
- Fat: 6 g
- Carbohydrates: 65 g
- Fiber: 18 g
- Protein: 32 g