Should I use milk or water for oats overnight?

The choice between milk and water for your overnight oats comes down to your taste and dietary needs. Milk provides a creamier, richer texture than water and adds nutrition. You can use any milk such as almond milk, soy milk or cashew milk. If you'd like to reduce the calories or don't have milk on hand, water works well too though it won't provide the creaminess and flavour of milk. You can also use half milk and half yogurt for an even creamier texture.

Are overnight oats healthier than oatmeal?

Overnight oats and traditional cooked oatmeal are both healthy breakfast options, and the choice between them depends on your preference. In terms of health, both overnight oats and oatmeal can be nutritious choices. It's more about your personal preferences, time constraints, and how you like to enjoy your oats. Some people prefer the convenience and texture of overnight oats, while others enjoy the warmth and cooking process of traditional oatmeal. You can make either option healthier by choosing nutritious toppings and limiting added sugars. Both overnight oats and oatmeal start with oats as the main ingredient. Oats are a nutritious whole grain that is rich in fiber, particularly beta-glucans, which can help lower cholesterol levels and promote heart health. They also provide essential vitamins and minerals like magnesium, iron, and B vitamins.

What kind of protein powder can I use?

You can use any protein powder you enjoy but I really like pea protein powder for this recipe. Most plant-based protein powders are made from pea protein so you can just check the label. Pea protein is a plant-based protein derived from yellow peas. It's known for its high protein content and excellent amino acid profile but I like it for it's texture and consistency in oatmeal. I also like blended plant-based protein powders that may have a blend of proteins like pea, rice, hemp, soy and others. These blends provide a wider range of amino acids. You can use chocolate, vanilla, peanut butter, mocha or any other flavour you think would work well in chocolate oats. Note that if you use unsweetened or plain protein, you'll need to add sweetener to the recipe.

Do I have to use a mason jar for overnight oats?

You can make your overnight oats in any container you want by my go-to is mason jars. Glass food storage containers are also a good choice, or just use a bowl and cover it in the fridge overnight. I like mason jars or glass containers if I'm taking them to-go in the morning. You can also get these super cute, reusable silicone sleeves for mason jars for extra durability and to use like a coffee jacket if you want to take something hot in your jar.

Should I use cacao powder or cocoa powder?

Raw cacao is made by cold-pressing unroasted cocoa beans whereas cocoa powder has been roasted at high-temperatures. Unfortunately, roasting cacao at high-temperatures lowers the nutritional value so to reap the amazing health benefits of chocolate, it's cacao powder that that you're after. I use both cacao powder and cocoa powder but I do like using cacao where I can. High in antioxidants, cacao has been show to lower insulin resistance, protect your nervous system, lower blood pressure, reduce the risk of heart disease and stroke, fight free radicals, support a sense of well-being and provide important minerals like magnesium iron, calcium and zinc. It's the obvious choice but it's also more expensive. Use it if you like but both raw cacao powder and cocoa powder work just fine in this recipe.

Brownie Batter Chocolate Overnight Protein Oats

Description

These thick brownie batter overnight protein oats are like eating dessert for breakfast. Spend just a few minutes to prep the night before and in the morning, you’ll be ready to dig into a bowl of brownie batter!

Ingredients

1/2 cup (50 g) rolled oats
3/4 cup unsweetened almond milk
1 serving (44 g) Vega Performance Protein in chocolate or vanilla, or other pea protein
2 tbsp (14 g) cocoa powder or raw cacao powder
1 tsp vanilla extract
1/8 tsp sea salt
1 packet stevia or stevia drops, to taste, optional*

Cook Mode Prevent your screen from going dark

Instructions

Add all ingredients to a glass container or bowl and mix well with a spoon. Make sure everything is mixed in and there are no dry clumps.
Cover and place in the fridge overnight or for at least 4-6 hours.
When ready to eat, stir and enjoy as is or with toppings like sliced banana or strawberries, peanut butter, yogurt, nuts or seeds, or anything else you enjoy.

Notes

If you follow the recipe exactly as listed, these come out very thick with a doughy, batter-like consistency. For best results, please follow the recipe and measure your ingredients using a kitchen scale.

Note the Vega serving size (44 g) is larger than most other protein brands. Check the label and note the scoop size in grams.

Depending on the protein powder used and your taste preference, you may or may not want extra sweetener. Mix up the oats and taste. If you prefer them sweeter, you can use stevia for a sugar-free optional or maple syrup or honey to sweeten to taste.

For extra thickening, you can add 1 tbsp chia seeds or ground flax to the recipe.

Nutrition

Serving Size: 1 batch
Calories: 367
Fat: 5 g
Carbohydrates: 42 g
Fiber: 13 g
Protein: 38 g

Want to save this recipe?

Brownie Batter Overnight Protein Oats

Description

Ingredients

Instructions

Notes

Nutrition