Last week we did the 12 Days of Christmas Workout, this week we’re bringing in 2019 with this New Year’s Workout. This is a super fun, super sweaty workout that’s an awesome way to finish up the year. Let’s go!

How to do this Workout

There’s not much you need to know about this one. Star with the first 400 m run, finish with the 119-second plank. That’s it. One round, all you got, one awesome way to round out 2018. It’s long, it’s kinda gross but enjoy it knowing you’re healthy and able to move and push your body. You deserve to give yourself that. Happy New Year!

New Year’s Workout Details

  1. 400 m run (0.25 mile)
  2. 50 burpees
  3. 50 kettlebell swings
  4. 50 sit-ups
  5. 50 push-ups
  6. 400 m run (0.25 mile)
  7. 100 jump ropes
  8. 100 mountain climbers
  9. 100 walking lunges
  10. 100 air squats
  11. 500 m row
  12. 119-second plank (alternate between side planks and front plank for 1:59 seconds)

Workout Modifications and Scaling Options

  • If you don’t have access to a rower, add another 400 m run. If you don’t have a treadmill or place to run, do 500 m rows instead. If you have neither, you can bike for 2:30 minutes.
  • The only other equipment you’ll need is a kettlebell and a skipping rope. If you don’t have a kettlebell, you can substitute wall balls, v-ups or supermans. If you don’t have a skipping rope, you can substitute jumping jacks, high knees or skater jumps.
  • No real scaling needed for this workout as it’s mostly body weight exercises. Do the push-ups from your knees if needed, that’s about it. If you want to make it harder, wear a weighted vest or hold dumbells for the lunges and squats (yuck).

More Fun Workouts

Loving this workout? Carry it into 2019 with some of these killer workouts:

40 Minute EMOM Workout // Bodyweight and Running Workout // 35 Minute Treadmill and Barbell Workout // 30 Minute Aerobic Conditioning Workout

Bringing in 2019 Workout - Running on Real Food Workouts