Work the entire body and challenge your cardiovascular fitness with this fun and sweaty, no-equipment bodyweight conditioning workout focusing on squats and burpees.

Text instructions for a no-equipment bodyweight workout.

Workout Details

Warm-Up

Complete 3 Rounds:

  • 30 seconds jogging in place
  • 30 seconds jumping jacks
  • 30 seconds plank
  • 10 glute bridges

Then do:

Conditioning Workout

The details of this workout are simple. Start with the 100 squats and work your way through all the movements, finishing with another set of 100 squats.

  • 100 bodyweight squats
  • 80 jumping lunges
  • 60 burpees
  • 40 sit-ups
  • 20 push-ups to side plank
  • 40 controlled airplane RDLs, 20 per side
  • 60 burpees
  • 80 mountain climbers
  • 100 bodyweight squats

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