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Stack of baked oatmeal cups with blueberries in them on a plate.

Blueberry Oatmeal Cups

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: 12 1x
  • Category: Snack
  • Cuisine: American
  • Diet: Vegan

These simple blueberry baked oatmeal cups are easy to make in 1 bowl in 30 minutes for a delicious, healthy snack or breakfast the whole family will enjoy.


Scale

Ingredients


Instructions

  1. Preheat the oven to 350 F.
  2. Add the banana to a mixing bowl and mash into a smooth paste using a fork or immersion blender.
  3. Add the maple syrup, peanut butter and vanilla and mix until smooth.
  4. Add the rest of the ingredients and gently mix into a thick batter, taking care not to mash the blueberries as you mix.
  5. Divide the batter between 12 muffin tins (approximately 1/4 cup each), pressing each one down firmly until flat. They batter will come just below the top of each tin.
  6. Bake for 20 minutes then remove from the oven and let cool in the pan for at least 10 minutes.
  7. Run a knife along the edge of each cup to pop them out. Let cool completely on a cooling rack.
  8. Enjoy as is like a muffin, with your favourite spread or warmed in a bowl and topped with a splash of milk or yogurt, fresh berries and banana.

Notes

Let cool completely before storing. Store in a sealed container at room temperature for up to 4 days or in the fridge for up to 1 week. Freeze in a sealed container or freezer-safe bag for up to 3 months. Thaw at room temperature or in the fridge or microwave before enjoying.

Nutrition

  • Serving Size: 1
  • Calories: 135
  • Sugar: 6.5 g
  • Fat: 5 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 4 g

Keywords: blueberry oatmeal cups