Overnight oats with blueberries in a jar.

Blueberry Muffin Overnight Oats

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 minutes
  • Yield: 1
  • Category: Breakfast
  • Cuisine: American
  • Diet: Vegan

Prepare these simple oats the night before and when you wake up there’ll be a blueberry muffin-inspired breakfast waiting for you!




  1. Add all ingredients to a sealable jar or container. Mix well, making sure there are no remaining clumps.
  2. Place the container in the fridge overnight.
  3. In the morning it will be ready to enjoy.


To make these blueberry protein overnight oats, omit the maple syrup, add 1 scoop vegan vanilla protein powder and increase the liquid to 3/4 cup. You may need slightly more liquid based on the protein powder you use.Β 

Use 2/3 cup liquid for porridge-consistency overnight oats, if you like your overnight oats thick and doughy, reduce the liquid to 1/2 cup.

For creamier oats, use 1/3 cup dairy-free yogurt and 1/3 cup plant-based milk instead of 2/3 cup plant-based milk.


  • Serving Size: 1 batch
  • Calories: 332
  • Sugar: 22 g
  • Sodium: 120 mg
  • Fat: 5 g
  • Carbohydrates: 60 g
  • Fiber: 10 g
  • Protein: 8 g

Keywords: blueberry overnight oats, blueberry muffin overnight oats