Optimize your health for back to school season with my favourite supplements for brain health, energy, stress support and more. This is a sponsored post written by me on behalf of the Well.ca Back to School Shop. All opinions are 100% my own.

Nutravege Omega-3 Plant and other healthy supplements.

Back to school is always a busy time of year that demands our best. Feeling strong and healthy, inside and out is important so we can tackle whatever the season has in store for us. 

Whether or not you’re heading back to school, September always feels like a time to get back to business, doesn’t it? Whatever your back-to-school season looks like, staying healthy through the Fall is key. 

Luckily, between a healthy diet, exercise and supplementation, we can support optimal energy levels, brain health and immunity to thrive through September and the rest of the school year.

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Well.ca makes back to school shopping super easy. Not only do they carry all my favourite supplements, they also have backpacks, functional lunch containers, healthy snacks and so much more.

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Best Supplements for Back to School

Whether you need to stay healthy for your kids or you’re heading back to school yourself, brain health, energy and stress management are all important. I love including a few nutritional supplements to help me optimize these areas. 

Healthy lifestyle habits are still number one but supplements can help fill in the gaps. Here are top supplement picks from Well.ca to do just that.

1. Omega-3 DHA and EPA

My favourite supplement for omega-3 essential fatty acids is NutraVege Omega-3 with DHA and EPA. I’ve been using this product for years and I absolutely love it. It tastes great, it comes in both liquid and liquid-gel format so it’s easy to incorporate into your diet and it’s suitable for the whole family. 

A container of NutraVege Omega-3 Essential Fatty Acids.

NutraVege is algae-based making it 100% plant-sourced and suitable for vegans and those following a plant-based diet.

Why Supplement Omega-3?

Why are omega-3’s important when it comes to back to school? 

  • Omega-3 supplements may help reduce the symptoms of ADHD in children.
  • Omega-3 EPA and DHA are vital for normal brain development.
  • Omega-3 DHA may improve the length and quality of your sleep and we all know how important sleep is, especially for the growing minds of children and teens.
  • Omega-3’s can help reduce chronic inflammation, which when not addressed can cause a myriad of health conditions.

Why Supplement Omega-3 with DHA and EPA?

Omega-3 fatty acids are essential for brain health, nutrient absorption and overall optimal health. They also have a healing effect in the body and anti-inflammatory properties. A lack of omega-3 in the diet can cause brain damage, depression, auto-immune disease, poor digestive health, mood imbalances and more.

A Vegan Diet and Omega-3

The main concern on a vegan diet is getting DHA and EPA fatty acids rather than omega-3 in general, as it’s quite easy to get enough ALA, or alpha-linoleic acid from plants. EPA and DHA which are found in animals such as fish, which is where omnivores get the majority of it. Luckily, vegans can take algae-based supplements that contain DHA and EPA, which I would recommend doing in addition to eating omega-3 rich foods such as hemp, flax, chia and walnuts.

Our bodies do convert some omega-3 fatty acids into EPA and DHA however it’s not an efficient process so we still get DHA and EPA through our diet. Additionally, studies have also shown that too much omega-6 blocks the conversion of omega-3 into DPA and HDA and with Americans today over-consuming omega-6 and being deficient omega-3 to begin with, this only furthers the problem.

So, to meet DHA and EPA recommendations, it’s suggested that plant-based eaters should exceed the RDA for omega-3 while keeping their omega-6 intake low. This is why I use Nutravege Omega-3 and eat plenty of omega-3 rich foods to make sure I’m covering my needs. I’ve been using it for years and I love it!

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2. Adrenal Support

Back to school season is always a busy, hectic time of year. One of my favourite supplements to help support my health during stressful times, is Adrenal-Pro from CanPrev.

A container of Adrenal-Pro from Can Prev.

Adrenal-Pro is a blend of adaptogenic herbs and nutrients used in herbal medicine that are specially formulated to provide an improved sense of well being and help improve mental and physical performance.

Why Adrenal Support?

The adrenal glands secrete hormones in the body. The adrenal cortex, or outer part of the glands, produces cortisol and aldosterone. These two hormones play a role in stress, metabolism and blood pressure. The adrenal medulla, or inner part of the glands, produces adrenaline, which is the hormone responsible for the “fight or flight” response we experience in times of stress.

When your adrenal glands aren’t secreting the right amount of hormones, you may need a little support. Some signs of adrenal fatigue include low energy, body aches, low blood pressure, unexplained weight loss, lightheadedness and skin discolouration or hyperpigmentation.

Your adrenal glands can be worked overtime, too. Chronic stress puts a high demand on the adrenals and taxes them to the point of exhaustion. They can run out of the energy and resources to meet the body’s needs.

Adaptogens for Stress Support

Adrenal-Pro contains adaptogens such as ashwagandha, schisandra, ginseng and rhodiola as well as vitamin B6 and L-tyrosine to help support the adrenals during stressful times. 

Manage Stress to Optimize Health

Pair Adrenal-Pro with stress management techniques such as meditation, deep breathing, gentle exercise, sauna, journaling and prioritizing quality sleep to make sure you keep stress in check and don’t burn out during come exam time.

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3. Greens Powder

I think of a daily greens powder as a daily insurance policy and my favourite product for this is the Green Superfood from Amazing Grass. The blend combines alkalizing fresh greens with fruits, veggies and superfoods for a delicious way to feel amazing every day.

A container of Amazing Grass Green Superfood powder.

Green Superfood is designed to naturally balance and increase alkalinity, aid in natural digestion function and support overall health and immunity.

I love adding a scoop to my daily smoothie or I’ll add a scoop to a big glass of water as soon as I wake up for a boost in nutrition and hydration in one go. When things get busy, it’s a must-have for making sure you’re getting all the nutrition you need. You just feel good drinking it and it’s gluten-free, plant-based, contains probiotics, is non-GMO and has no added sugar. I love it!

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4. Vegan Protein Powder

Proteins, made up of amino acids, are the building blocks of life. We need protein to help repair cells and make new ones. Protein is essential to the structure of our cells, organic, muscles, connective, tissues and bones and it also plays an important role in metabolism since many key enzymes and hormones, such as insulin, are proteins.

Protein is Essential

Protein, along with fat and carbohydrates, is a macronutrient, meaning that we need relatively large amounts of it. Protein differs fat and carbs however, in that the body does not store protein, so it’s important that we eat enough protein throughout the day.

Plant-Based Protein Powders

When life gets busy, a quality plant-based protein powder made from whole food ingredients is quick and easy way to boost your protein intake. I’ll add a scoop to my daily smoothie, mix it with oats, make protein pudding for a snack or use it in baking recipes. You can also take a scoop in a shaker cup for a quick snack on-the-go.

Well.ca carries all of my favourite plant-based protein powders, both in containers and convenient single-serve packets which are perfect for taking on the road.

I like North Coast naturals Vega, Iron Vegan, Profi, Garden of Life and SunWarrior. For single-serves, I like Vega Performance Protein best because it mixes easily and tastes great with just water so it’s perfect for taking on-the-go.

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5. Four Sigmatic

Who doesn’t love a little caffeine to help you focus and provide a boost in energy? I sure do, but I don’t love the jitters I get from regular coffee. This is why I love Four Sigmatic.

Energy Without the Jitters

With half the amount of caffeine as a regular cup of coffee, I can enjoy the effects of caffeine minus the jitters, as well as benefit from adaptogenic superfood mushrooms like chaga, cordyceps and lion’s mane.

Four Sigmatic Mushroom Coffee and Smart Sweets with a Mac Book Pro.

Four Sigmatic Mushroom Coffee comes in single-serve packets that are perfect for taking on-the-go. Just mix with water and enjoy! They taste great and are easy to use, so why not upgrade your daily cup of coffee?

Mushroom Coffee for Focus

I love their Mushroom Coffee with Lion’s Mane and Chaga to help me focus during the day while I’m working, the Matcha powder anytime for energy and focus or a pre-workout boost and the Reishi Elixir to help me wind down at the end of the day and get ready for a good night’s sleep.

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Best Back to School Snacks

Busy days on-the-go, study sessions and after school snack time calls for convenient snack options. Having some healthy packaged snack options on hand is helpful for those days when you might be out of the house for an entire day.

A variety of healthy veagn packaged snacks with a laptop and notebook.

To stay focused in class and make the most of study time, it’s important to keep blood sugar levels stable. Having a small snack between meals can help with that. 

Keep Snacking Simple

I love fruit, veggies, hummus and homemade bars for snacking but sometimes we need something quick we can just grab. In come packaged snacks! Pair your favourite store-bought snacks with a homemade lunch and you’ll have all the fuel you need to stay focused and fuelled throughout the day. 

Best Healthy Packaged Snacks

Here are my top picks for healthy packaged snacks from Well.ca. Use these easy back to school snacks to fuel up on busy days:

Vegan Robbs, Simply Protein Bars and other healthy snacks on a grey surface.

Packaged snacks can help get you through jam-packed days. Stash some easy options in your bag so you can skip the vending machine for a healthier choice when you need to re-fuel. 

Get it all at Well.ca

I’ve been shopping at Well.ca for years and can’t recommend them enough as an online source for supplements, health foods, clean beauty products and so much more.

My shipment is always delivered quickly, always includes a hand-written note and I’ve always been happy with their service. They have great prices too and even ship to the U.S. If you’re looking for a go-to place to find all your favourite healthy living products at great prices, check them out.

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