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Baked Pumpkin Pie Oatmeal Bars

  • Author: Deryn Macey

You only need 4 simple ingredients to make these wholesome breakfast bars: oats, pumpkin, dates and pumpkin pie spice. These make a healthy, quick breakfast or snack and can even be enjoyed for dessert. Try them warmed up with a dollop of almond butter or coconut butter on top.


Ingredients


Instructions

  1. Chop of the dates, place the in a bowl, pour boiling water over them and let sit for 15 minutes before draining.
  2. Pre-heat oven to 350 degrees.
  3. Add all of the ingredients to a bowl and mix well to thoroughly combine.
  4. Lightly spray a square baking pan with non-stick cooking spray then firmly press the dough into the pan.
  5. Bake for 12 minutes then let then cool completely in the pan before cutting into 16 squares or 8 large bars.
  6. Store in the fridge for up to 1 week.

Notes

If you don’t have pumpkin pie spice use 1 tsp of cinnamon and 1/4 tsp each of ground ginger, nutmeg, allspice and cloves. No worries if you’re missing one, just add a little extra cinnamon.

Nutrition

  • Serving Size: 1
  • Calories: 99 calories
  • Fat: 1.2 grams
  • Carbohydrates: 19.3 grams
  • Fiber: 2.8 grams
  • Protein: 2.3 grams