Healthy Vegan 5-Minute Pumpkin Breakfast Farro Bowls Recipe - Running on Real Food

5-Minute Pumpkin Breakfast Farro Bowls

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Vegan

Have some leftover farro you need to use up? Try it for breakfast in this cozy, healthy breakfast farro bowl! I added pumpkin, carrot, protein and cinnamon for a delicious, filling, balanced breakfast that is perfect for a cozy morning.




  1. Add all ingredients to a small pot and heat it up stovetop, stirring frequently until heated through.
  2. Scoop into a bowl and enjoy.


Instructions on making farro in an Instant Pot can be found here.


  • Serving Size: 1 bowl
  • Calories: 338
  • Sugar: 7 g
  • Sodium: 182 mg
  • Fat: 6 g
  • Carbohydrates: 46 g
  • Fiber: 11 g
  • Protein: 28 g

Keywords: porridge, whole grain, quick, easy, plant-based