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Healthy Date and Banana Oat Bars

Healthy Vegan Date Banana Oat Bars with Coconut

These vegan date banana oat bars are a great option for busy mornings. Store a batch in the fridge for quick breakfasts on-the-go. Gluten-free, vegan.

Ingredients

Instructions

  1. Pre-heat oven to 350 degrees.
  2. Add the oats, flax, coconut and cinnamon to a bowl and stir to combine.
  3. Mix in the vanilla and almond milk.
  4. Fold in the chopped banana and dates. (Taste the dough and add a bit of stevia if you want them a little sweeter.)
  5. Bake for 30 minutes.
  6. Remove the bars from the oven, melt the chocolate chips if using and spread over the bars.
  7. Let cool before slicing into 16 bars.
  8. Store in the fridge.

Notes

It’s not necessary to use additional sweetener, especially if you plan on topping these with chocolate. If you’re not using a chocolate topping, taste the batter add a few liquid stevia drops or raw stevia if you’d like to sweeten it up a bit. The bars aren’t super sweet but the bits of dates and banana do add a nice sweetness throughout. I add 2 packets of stevia when I make them even if I’m topping with chocolate. Up to you!

These can be frozen and taken out as needed. Try them heated up, YUM!!

Nutrition facts below include chocolate topping.

Nutrition

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