3 chopped soft medjool or neglect dates (approx. 30-40 g)
1.5 tbsp (22 g) natural peanut butter (I recommend using peanut butter with added salt for a sweet and salty chia seed pudding. If your peanut butter doesn’t contain salt, add a pinch of pink sea salt to the pudding.)
Mix all ingredients in a container. Shake vigorously so all the chia seeds are mixed in and there are no clumps. You may need a spoon to break up the chia seeds.
Let sit for a minimum of 20-30 minutes up to overnight.
Enjoy! Try it topped with berries, sliced banana, apple or chopped nuts.
If you’re unsure of where to buy chia seeds in your area, you can purchase them here on Amazon.