Kale and Cauliflower Soup

Kale and Cauliflower Chowder | Running on Real Food

5 from 1 reviews

This hearty kale and cauliflower soup is perfect for a chilly, winters day. Ready in about 20 minutes, it’s quick and easy to make, vegan, delicious and nutritious!



  1. Saute the onions and garlic in a a few splashes of vegetable stock until they start to soften.
  2. Add in the chopped carrots, parsley and thyme. Cook a few more minutes, adding a bit more stock if needed.
  3. Add in the vegetable stock and chopped cauliflower.
  4. Simmer until the cauliflower is tender.
  5. Place most of the soup into a blender. Leave some pieces of carrot and cauliflower behind so it will be somewhat chunky.
  6. Process until smooth and then place back in the pot.
  7. Turn off the heat and stir in the chopped kale. Let sit for 5-10 minutes before serving to allow kale to soften.