I didn’t eat pancakes all summer then all of a sudden I remembered…it’s been way too long since I had pancakes! Shortly thereafter, these 4-ingredient fluffy vegan protein pancakes were born! You only need a few basic ingredients to make these delicious fluffy pancakes and they can be prepared in a matter of seconds. All you need is flour, protein powder, sweetener and baking powder and you’re ready to go. Load them up with your favourite toppings like peanut butter and berries and dig in.
Make the Most of Carbs
These fluffy vegan protein pancakes are a good choice a few hours before a workout or shortly after one. Carbohydrates are the the body’s preferred source of energy so it’s a good idea to eat the majority of your carbs around the most active part of your day to make the most of them.
You want the carbohydrates you eat to either be used an an immediate source of energy or used to restore glycogen levels rather than be stored as fat. Sometimes pancakes are just pancakes and I’ll eat them for breakfast no matter what’s my plan for the day is but for the most part I try to eat most of my carbs before and after training.
If I was to eat these before training, I’d give myself a couple hours to digest and allow those carbs to get to work, ensuring blood sugar levels are up and glycogen stores are full prior to hitting the gym. Since they have some added protein they’re more balanced than regular pancakes and if you add some healthy fats on top, like almond butter or hemp seeds, they’ll be digested more slowly, providing sustained energy and helping to maintain more stable blood sugar levels.
If I was to eat these after training, I’d try to eat them as soon as possible to get those pancake gains!
But don’t worry too much about all that…these are also PANCAKES, guys, so go ahead and dig in anytime you need a pancake fix. Just keep those energizing carbs in mind when you might them to fuel up for a big workout.
4-Ingredient Fluffy Vegan Protein Pancakes
I usually only eat pancakes on Sundays but these are so quick and easy they could work as a weekday breakfast for the family. Top them with loads of fruit or some of the topping ideas below and you’re all set for an active day!
Pancake Topping Ideas
Pancake toppings are the best part, aren’t they!? Here are some of my favourites.
- peanut butter, almond butter, tahini or sunflower seed butter
- dates soaked in hot water then blended to make caramel sauce
- sliced banana
- fresh blueberries, strawberries or cherries (try berries added to the batter too, YUM!)
- homemade raw chocolate sauce made from maple syrup, coconut oil and cacao powder
- cacao nibs or dairy-free chocolate chips (you can also add these to the batter for chocolate chip pancakes!)
- pure maple syrup
- chia seed jam
- one of my absolute favourites: coconut butter
What are you favourite pancake toppings? I can always use delicious new ideas! Let me know in the comments what you’re putting on these.
Print4-Ingredient Fluffy Vegan Protein Pancakes
- Yield: 6 pancakes
Ingredients
- 1 cup all-purpose flour
- 1/4 cup organic brown rice protein powder or vegan protein powder of choice
- 1 tbsp baking powder
- 1/2 tsp sea salt
- 2 tbsp pure maple syrup, stevia powder or liquid stevia drops
- 1 cup water + more as needed
Instructions
- Mix the dry ingredients together in a bowl.
- Add the maple syrup or sweetener of choice, then slowly add the water, mixing until “just mixed.” It should be a little lumpy and quite thick. Add a little extra water if needed.
- Cook in a hot non-stick pan until bubbles appear in the centre of each pancake. Flip and cook for a few more minutes.
- Serves 2.
Notes
**The original recipe called for 1 1/2 cups of water but as you’ll notice below, people were finding the batter too runny. I reduced it to 1 cup but I think somewhere between 1 and 1 1/2 cup works. Start with 1 cup and as more as needed. It works fine with 1 cup but the batter is very thick, however it does make them really fluffy that way. If you want the batter to stretch a little further and make more pancakes, add a little extra water.
If you enjoyed this recipe please take a moment to share it via your favourite social media network below! I’d really appreciate it. Thanks, guys! And don’t forget to tag me on social media and use #runningornealfood so I can check out your pics.
I still love your blog and your commitment to being active is beautiful. I love your pancakes and you rock. Keep shining 🙂
A very tasty recipe.
Definitely follow healthy diets and improve our overall health if they so good not cost us too much work.
Replacing animal protein with plant protein seems a good and healthy decision.
Do not forget to brush our teeth.
Regards.
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I love the idea of protein packed pancakes!!! I just tried mixing these up- the batter is so runny. I used soy milk instead of water. Did I do something wrong?
Same thing happened to me. It 1 1/2 cups too much liquid?
I’m not sure. I’ll have to test again…I haven’t made these for a while but I can’t remember having any problems with the recipe. I should be able to re-test next weekend. Thanks for the feedback!
They were tastey but mine were really runny too. Will try again with less water. Loved the taste though!
Subbed oat and almond flour and used Vega vanilla powder- really delicious !
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How much did you use? Half and half?
Greetings from Brazil. I made some changes in the recipe but I loved it anyway. Really fluffly indeed!!! Thank you very much.
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I made them as written. Batter was very runny and as result didn’t rise to the lovely puffiness in your photo. Please let us know how to modify liquid. I, too, thought 1 1/2 c water was a lot for 1 cup of flour! I did add some chopped nuts and blueberries. The pancakes taste amazing. . . just not great texture.
I’m thinking it must be 1/2-1 cup of water but unfortunately I can’t find my original recipe! I know I’ve said I’ll re-make them to figure out the liquid but I keep forgetting! It’s on my list for this weekend for sure though. I’m glad you were able to make them work..
just tried it – used 1 cup rice milk and added strawberries.;
very good
I made these this morning and they were so good!!!! super simple and easy. For the protein powder I used Garden of Life Vanilla Raw Meal and it tasted really yummy with the slight vanilla flavor. I added a little more water then instructed but that’s just preference. I was amazed at how well they turned out and i’m gonna try and fight the urge not to make them every morning. I added sliced bananas in the batter and that was amazing! so glad i found this recipe.
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These were really good. I too had a runny mix with one cup of water so i just added a little extra flour and they came out fluffy. I also added a little cinnamon, yum.I doubled the recipe so I and my boy friend had some for the week. thanks!!
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Loved this recipe! I doubled the maple syrup and added vanilla and almond=family favorite!!!
Does this serve 6 or serve 2? It says 6 at the top, and 2 in the recipe?
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Could these be tweaked for coconut flour? I have a big bag in the cupboard and have no idea what to do with it… I know it doesn’t mix the same as other flours.
If I wanted to make these using 2 tbsp of hemp protein powder, would I need to add 2 tbsp of flour as I would be cutting out 2 tbsp of the rice protein powder?
I used ground flaxseed instead of protein powder and they came out great!
These pancakes are SO GOOD. I think this is the first time I’ve actually made successful protein pancakes that weren’t cardboard like. They are actually really fluffy like the picture and tasty and filling! I think the perfect amount of water is 1.25 cups.
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These sound so good! I love making pancakes with ripe bananas and coconut flakes! Gluten free but I do use an egg… I have heard you can use chickpea fluid from the can to substitute egg whites – have you tried!
I tried these using Vega vanilla flavored protein and they taste like cap n crunch cereal. Still good though. 🙂
Haha, thanks for the feedback! I can’t say I know what that cereal tastes like but I’m glad they at least worked out for you!
A few of the shots of the pancakes appear to have bananas in them. Please clarify. Thank you!
Sometimes I add banana or berries to the batter as it cooks, up to you! Enjoy 🙂
Looks great! Did anyone try whole wheat flower? Was there a reason it would not work?Thanks
I’ve made them with whole wheat…works fine!
So does this recipe make 12 or 6 pancakes?
It depends how thick you make the batter but it serves 2 with approximately 6 pancakes.
Daryn loved this easy recipe..I do have to make it gluten free so I use a mixture of
Gluten free flours for 1/2 of the cup of flour …the other 1/2 cup I use coconut flour….
As far as people having trouble with the liquid…I used unsweetened Almomd milk…
Started with 1/2 cup and gradually added another half with just water…the coconut flour really
is great at absorbing liquids ..they came out really fluffy and yummy….not runny at all..
Also another addition was apple butter for 1 tablespoon of the called for maple syrup…
These are divine….
For the original recipe do you have a calorie count….
Thank you yummmmmmmm🍴
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Worked great! Used half amounts of pea protein and rice protein and tasted good. Used 2 teaspoons of baking powder. Really happy because I find the pea and rice proteins fairly disgusting to drink in shaker with water. Won’t need to throw them in bin after all.
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haha, I’m glad you found a way to use them up!
These have become my go.to Sunday pancakes. I only get creative with toppings. That’s the fun!
The toppings are the best part!