Here are my favourite podcasts in the categories of health and fitness, self-development and blogging. I try to listen to a podcast, or at least part of one, most days of the week. I walk a lot to get around so it’s the perfect time to listen. 15 minutes here, 20 minutes, whenever I’m walking I throw one on.
I have a Samsung phone, so I listen to podcasts using the Pocket Casts app, if you’re on Apple, you can listen through iTunes. You can also listen to these directly through the podcasts websites if you don’t have an Apple computer or phone.
Best Health Podcasts
Probably my favourite podcast for all things nutrition, health, wellness and self-development. I can’t tell you how many episodes have been life-changing for me. Definitely a must-listen!
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
Another favourite of mine. I’ve learned so much listening to The Ultimate Health Podcast. Each episode is jam packed full of so much good stuff. They cover a huge spectrum of nutrition topics as well as health, wellness, fitness and self-improvement.
Also one of my favourites. Shawn Stevenson on The Model Health Show is awesome and he covers a huge range of healthy living and nutrition topics. Shawn Stevenson also has an awesome book called Sleep Smarter which I recommend if you’re interested in getting the most out of your sleep for a better body, improved health and more success.
Get into the science of fitness, health and nutrition. I’ve learned so much from this podcast and I would also recommend Ben Greenfield’s book Beyond Training if you’re interested in bio-hacking and mastering endurance, health and life.
Best Motivational and Self-Development Podcasts
I’m Not You by Niyi Sobo is like a good kick in the pants to get over yourself and crush it in all aspects of life. There are a ton of amazing episodes and interviews with all sorts of inspiration people.
AMP is about the idea of bringing balance back into a world that is increasingly polarized, and a sense of tribe back to a people growing increasingly solipsistic.
Best Blogging and Business Podcasts
Quick and practical tips for all things blogging.