I’m not a doctor, registered dietitian or fitness expert. The purpose of this blog is solely to share my adventures in food, fitness and life, not to dole out advice. When it comes to your health, please do your own research. Everything I share here comes from personal experiences and is based off my lifestyle and what works for me. If you are in need of specific health and fitness advice, please contact a health professional.
This blog is a personal blog written and edited by Deryn Macey. This blog accepts forms of advertising, sponsorship, or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. The views and opinions expressed on this blog are purely my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
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